Massage Therapy
Massage treatments, particularly remedial massages offered by AFGC Wellness Studio, can improve physical, mental, and emotional well-being. AFGC Wellness Studio’s goal is to fix the injury and release the pain.
Rehabilitation
Here at the AFGC studio, we are dedicated to helping clients with recovery of their chronic pain, including back and lower back pain, shoulder pain, hip pain, knee pain and ankle pain. In order for us to deliver the level of care we pride ourselves on, it is vital that you understand the AFGC rehabilitation pathway.
Walking Group
Walking is beneficial to both our physical health and mental well-being. Staying fit improves cardiovascular health, strengthens bones, reduces excess body fat and increased strength and endurance.
The “Let’s Walk Gold Coast” group can be found on Facebook where weekly walks are announced. Walks are on Saturdays at 7 am, meeting point at the BSKT Cafe -Mermaid Beach. All fitness levels are welcome.